Let that be a Lesson (for Me)

As perhaps the biggest, most obnoxious finger-wagger in the world when it comes to procrastination, I just swallowed a heaping portion of irony for breakfast. If you made it through my post the other day, you may recall that I noted it was time for me to apply more cayenne pepper to the three accidental … Continue reading Let that be a Lesson (for Me)

When a Plan Comes Together

I know. It's been forEVER since I've written anything. Not that there's been any lack of activity--on the contrary, perhaps there's been a little too much, on too many fronts. That includes a couple of rounds of developmental edits on the book I've been working on about this entire, decade-long . . . initiative? Dream? … Continue reading When a Plan Comes Together

The Ever-Interesting Vagus Nerve

It’s been a loooooong time since I’ve posted anything on my Food Friday page (sorry.... life...!!) but this piece caught my eye and I really want to share it. I first heard about the vagus nerve and its connection to the immune system and inflammatory disorders a few years ago as I learned of and … Continue reading The Ever-Interesting Vagus Nerve